Weigh In record (no journal entry) for 21 October 2022
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76 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1491 kcal
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Fat: 49.41g | Prot: 127.78g | Carbs: 129.82g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Dinner: Freshona Stangenspargel , Harvest Basket Wellenschnitt Frites, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Mangos. more...
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Gaining 1.4 kg a Week
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Garfield0307's Weight History
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