Weigh In record (no journal entry) for 21 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1368 kcal
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Fat: 58.89g | Prot: 36.39g | Carbs: 175.92g.
Breakfast: Мёд, Пятерочка Чиабатта Классическая, Магнит Банан, Творог 18%. Lunch: Пятерочка Кекс Маффин с Ванилином, Плов, Пятерочка Чиабатта, Огурец (с Кожурой), Помидоры. Snacks/Other: Окей Виноград Черный. more...
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Gaining 0.2 kg a Week
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Nikol120480's Weight History
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