Weigh In record (no journal entry) for 21 October 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2295 kcal
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Fat: 58.21g | Prot: 184.02g | Carbs: 251.24g.
Breakfast: Tortillas de Maíz, Cocina Mestiza Salsa Agridulce de Zarzamora con Chipotle, Aguacate, Queso Panela, Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas, Oroweat Pan Integral (12 Granos), Lala Leche 70% Más Proteína . Lunch: Plátano, Sanissimo Tostadas de Maíz Horneadas, McCormick Aderezo de Mayonesa , Dolores Atún en Aceite. more...
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Gaining 0.2 kg a Week
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luis roo's Weight History
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