Weigh In record (no journal entry) for 18 March 2015
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74.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 35.57g | Prot: 67.14g | Carbs: 246.38g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Strauchtomaten, Rote Paprika, Radieschen, Weizenbrötchen, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs. Dinner: Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Gulasch, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2899 kcal
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Exercise:
Vordach montiert und Duscharmatur gerichtet - 4 hours, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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