Weigh In record (no journal entry) for 21 October 2022
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84.2 kg
Lost so far: 28.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1389 kcal
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Fat: 57.52g | Prot: 115.43g | Carbs: 84.77g.
Breakfast: Простоквашино Сметана 20%, Kirlangic Оливковое Масло, Bombbar Protein Pancake. Lunch: Ника Мандарин Ника, Сваля Сыр Эдам, Sac Лаваш. Dinner: Ulker Хлебцы Овсяные/Отруби, Сваля Сыр Эдам, Куриные Котлеты л. Snacks/Other: Chikalab Chikapie Milk Chocolate , Chikalab Almonds Dragee, Простоквашино Молоко 1,5%, Gullon Digestive Avena Choco, ISO100 Protein Cake. more...
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steady weight
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leylaisayeva1's Weight History
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