Weigh In record (no journal entry) for 21 October 2022
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86.5 kg
Lost so far: 23.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1021 kcal
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Fat: 41.86g | Prot: 48.92g | Carbs: 111.32g.
Breakfast: Telur Rebus. Lunch: Bakso Daging Sapi, Mie Bakso. Dinner: Kopi Moka. more...
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Gaining 21 kg a Week
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haidarrali93's Weight History
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