Weigh In record (no journal entry) for 21 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3408 kcal
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Fat: 158.07g | Prot: 124.00g | Carbs: 394.35g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Аладушкин Маффин. Dinner: Белпродукт Бульба Sticks, Орехи Кешью. Snacks/Other: Свинина, Рис Отварной, Хурма. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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