Weigh In record (no journal entry) for 14 October 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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832 kcal
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Fat: 22.33g | Prot: 62.35g | Carbs: 106.20g.
Breakfast: Fastfit DFC 1. Lunch: Kanzler Singles Original. Dinner: Telur Puyuh, Bawang Merah, Nasi Putih, Kanzler Singles Original. more...
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