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9:40 拿鐵咖啡450ml
12:00女神水
12:10白蘿蔔1根，杏鮑菇4大朵，青江菜
15:20 藍藻奶油起司餅乾1
18:50 女神水
19:00杏鮑菇 ，白蘿蔔，豆腐，青江菜，炒高麗菜，炒蛋
2000ml水
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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434 kcal
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Fat: 11.38g | Prot: 36.50g | Carbs: 52.34g.
Breakfast: 咖啡(低咖啡因). Lunch: 中祥 藍藻奶油起司餅乾, 白蘿蔔, 青江菜, 全聯 杏鮑菇. Dinner: 白蘿蔔, 全聯 金針菇, 雞胸肉. more...
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Losing 10.5 kg a Week
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