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35.8/5
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1418 kcal
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Fat: 53.13g | Prot: 55.29g | Carbs: 178.53g.
Breakfast: 白吐司, 全家 冰美式大杯, 拉亞漢堡 芋泥肉鬆蛋餅. Lunch: 海南雞飯. Snacks/Other: 犁記 蛋黃酥, Pocket Meal 咕嚕餅-慵懶伯爵紅, 美粒果 柳橙果汁飲料. more...
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Losing 7.7 kg a Week
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liya0827's Weight History
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