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45poundlooser
Journal
18 Mar 15
45poundlooser's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
98.1 kg
Lost so far:
6.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
1585 kcal
Fat: 91.82g | Prot: 40.05g | Carbs: 144.47g.
Breakfast:
Coffee, McDonald's Fruit & Maple Oatmeal.
Lunch:
Coffee.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, Carrots, Broccoli, Burrito with Beef (No Beans).
Snacks/Other:
Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee.
more...
2629 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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45poundlooser's Weight History
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