Weigh In record (no journal entry) for 21 October 2022
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81.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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854 kcal
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Fat: 35.78g | Prot: 41.03g | Carbs: 92.11g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Белый Хлеб, Кофе. Lunch: Белый Хлеб, Рузком Суп Гороховый с Мясом. Dinner: Коммунарка Конфета Черноморочка, Heinz Горошек, Овощное Рагу с Говядиной. more...
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Losing 2.8 kg a Week
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