Weigh In record (no journal entry) for 21 October 2022
|
69.9 kg
Lost so far: 50.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1200 kcal
|
Fat: 16.02g | Prot: 80.07g | Carbs: 44.97g.
Lunch: Danone YoPRO Salted Caramel, Olive Oil, Masterfoods Tomato Sauce, Coles Cooked Peeled Prawns, Woolworths Rainbow Coleslaw, Red Onions, Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|