Weigh In record (no journal entry) for 21 October 2022
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1774 kcal
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Fat: 71.07g | Prot: 84.45g | Carbs: 203.71g.
Breakfast: Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Kuning. Lunch: Edamame. Dinner: Nasi Putih, Selada Daun Hijau, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Jus Jeruk Peras Segar, Kartika Sari Pisang Bolen, Dunkin Donut Peanut Donut ( Donut Kacang Coklat), Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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namanyajugausaha's Weight History
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