Weigh In record (no journal entry) for 20 October 2022
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83.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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856 kcal
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Fat: 36.86g | Prot: 62.78g | Carbs: 65.24g.
Breakfast: Café, Itambé Leite em Pó Integral, Zero-Cal Adoçante, Ovo. Lunch: H2OH! H2O, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, San Mar Castanha de Caju. more...
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3024 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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edna2306's Weight History
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