Weigh In record (no journal entry) for 20 October 2022
|
89.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1730 kcal
|
Fat: 39.86g | Prot: 170.59g | Carbs: 220.26g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Hi-Country Beef Jerky, Jack Link's Original Beef Jerky (Package), Essential Everyday Peppered Beef Jerky. Lunch: Apples , Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Dinner: Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|