Weigh In record (no journal entry) for 20 October 2022
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133.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1312 kcal
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Fat: 41.58g | Prot: 128.79g | Carbs: 100.21g.
Breakfast: Betânia Requeijão Cremoso Light, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Inglesa Cozida, Pasta de Amendoim Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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manuelfagundes's Weight History
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