Weigh In record (no journal entry) for 20 October 2022
|
113 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1556 kcal
|
Fat: 64.62g | Prot: 53.77g | Carbs: 188.29g.
Breakfast: Pizza de Queso, Carrefour Galletitas con Avena y Pasas, Punta del Agua Queso Cremoso Argentino, Pan Blanco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan Benitez 2022's Weight History
|