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ハムスター1220
Journal
20 Oct 22
ハムスター1220's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
66.3 kg
Lost so far:
7.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1836 kcal
Fat: 57.06g | Prot: 82.41g | Carbs: 247.40g.
Breakfast:
缶コーヒー, 卵豆腐.
Lunch:
缶コーヒー, 松屋 焼魚定食.
Dinner:
アイスクリーム, モロゾフ カスタードプリン, タコ, マグロ.
Snacks/Other:
ヤマザキナビスコ エントリー.
more...
2194 kcal
Exercise:
フットサル - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes.
more...
Losing 7 kg a Week
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ハムスター1220's Weight History
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