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lisiur
Journal
20 Oct 22
lisiur's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
86 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 October 2022:
903 kcal
Fat: 18.04g | Prot: 23.20g | Carbs: 166.20g.
Lunch:
Amino Zupa Fasolowa z Boczkiem.
Dinner:
Zupa Fasolowa.
Snacks/Other:
Cukier Brązowy.
more...
3197 kcal
Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lisiur's Weight History
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