Weigh In record (no journal entry) for 20 October 2022
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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810 kcal
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Fat: 13.99g | Prot: 79.56g | Carbs: 84.63g.
Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Banana, Sondey Bolachas de Milho Bio, Prozis Zero Snack Banana Muffin, Bonduelle Lentilhas Cozidas, Costeleta de Porco no Forno ou Grelhada, Batata Doce. Snacks/Other: Pingo Doce Skyr Maracujá. more...
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Gaining 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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