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makan malam dulu guys, protein bomb ±700 kalori
View Diet Calendar, 20 October 2022:
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1595 kcal
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Fat: 64.45g | Prot: 147.47g | Carbs: 100.54g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Dinner: Bimoli Minyak Goreng, Kikkoman Saus Teriyaki Bawang, Dada Ayam, Telur Dadar. Snacks/Other: Jeruk, Quaker Instant Oatmeal, Rimbalife RimbaWhey. more...
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