ffamanda's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

68 kg Lost so far: 8.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1067 kcal

Fat: 45.17g | Prot: 29.53g | Carbs: 138.25g. Breakfast: Pão de Forma, Nescau Nescau com Leite, Sadia Patê de Presunto. Lunch: Batata Assada. Snacks/Other: Princesa Pão de Cachorro Quente, Sadia Salsicha. more...

2222 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 25 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 5 hours and 5 minutes, Driving - 30 minutes. more...

Losing 2.8 kg a Week

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ffamanda's Journal, 20 Oct 22

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ffamanda's Weight History