Weigh In record (no journal entry) for 20 October 2022
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115.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1315 kcal
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Fat: 43.86g | Prot: 86.84g | Carbs: 152.25g.
Breakfast: Panera Bread Cranberry Walnut Bagel. Lunch: Subway Rotisserie Style Chicken Salad, Whole Wheat Roll. Dinner: Planters Trail Mix Energy Mix, Quest Tortilla Style Protein Chips Nacho Cheese, Trader Joe's Raspberry Chipotle Sauce, Pork Chops (Top Loin, Boneless) , Blueberries , Cucumber (with Peel) , Cherry Tomatoes, Lettuce. more...
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Losing 4.0 kg a Week
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JessicaRose91's Weight History
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