Weigh In record (no journal entry) for 20 October 2022
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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387 kcal
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Fat: 20.23g | Prot: 22.43g | Carbs: 29.11g.
Breakfast: Винегрет, Продукт Алтая Слайсы Пшеничные, Президент Сыр Плавленый с Ветчиной, Помидоры, Жареное Яйцо, Куриное Филе. more...
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Gaining 0.2 kg a Week
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