Weigh In record (no journal entry) for 19 October 2022
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66 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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910 kcal
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Fat: 29.56g | Prot: 38.46g | Carbs: 122.26g.
Breakfast: Сыр Российский, Киви, Помидоры, Лента Вырезка Свиная, Белый Хлеб. Dinner: Мёд, Банан, Творог 9%. Snacks/Other: Biopharm Coco Bar, Rockstar Энергетик. more...
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Losing 0.1 kg a Week
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slava03032003's Weight History
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