Weigh In record (no journal entry) for 20 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1383 kcal
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Fat: 54.24g | Prot: 83.67g | Carbs: 146.45g.
Breakfast: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih, Terong Balado, Tahu Goreng, Tempe Goreng. Lunch: Telur Rebus. Dinner: Nasi Putih, Melon, Tahu Goreng, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi (Dibuat Secara Espresso), Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml). more...
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namanyajugausaha's Weight History
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