Weigh In record (no journal entry) for 20 October 2022
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1478 kcal
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Fat: 76.96g | Prot: 67.40g | Carbs: 125.26g.
Breakfast: Ja! Speisequark 40%. Lunch: Gartenkrone Cornichons, Brokkolicremesuppe. Dinner: Mondo Italiano Steinofen Pizza Caprese. more...
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Gaining 0.3 kg a Week
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