Weigh In record (no journal entry) for 20 October 2022
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70.6 kg
Lost so far: 6.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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961 kcal
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Fat: 55.62g | Prot: 39.25g | Carbs: 78.34g.
Breakfast: Polonez Fit Yaşam Jambon, Bazlama, Peynes Tam Yağlı Süzme Peynir, Ceviz, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Çavdar Ekmeği, Patates Oturtma. Snacks/Other: Baklava. more...
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2029 kcal
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Exercise:
RPM - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tugc.e123's Weight History
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