Weigh In record (no journal entry) for 20 October 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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552 kcal
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Fat: 23.14g | Prot: 14.40g | Carbs: 75.77g.
Breakfast: Пятерочка Хлеб Рустик с Пророщенным Зерном, Пятерочка Улитка с Кремом и Корицей, Ritter Sport Шоколад Молочный с Цельным Фундуком, Голубика, Активиа Йогурт Натуральный 3,5%. more...
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Gaining 3.5 kg a Week
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