Weigh In record (no journal entry) for 20 October 2022
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83 kg
Lost so far: 15.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1277 kcal
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Fat: 42.65g | Prot: 25.00g | Carbs: 199.73g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Golden Syrup, Plain French Toast, Coffee with Milk and Sugar. Dinner: French Fries (in Vegetable Oil) , Albany Everyday White Bread, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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elmarievanderlith01's Weight History
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