Weigh In record (no journal entry) for 22 June 2011
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70.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.47g | Prot: 95.18g | Carbs: 186.68g.
Breakfast: Yeast Extract, White Bread, Margarine, strawberry and banana smootie. Lunch: Tea (Brewed), Cumberland Sausages, Dinner Rolls, processed peas. Dinner: Sweet Red Peppers, Red Onions, Garlic, Carrots, Beef. Snacks/Other: Coffee, 1% Fat Milk, Bananas, Fruit Yogurt (Nonfat). more...
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2073 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shortie22's Weight History
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