Weigh In record (no journal entry) for 20 October 2022
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2012 kcal
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Fat: 58.20g | Prot: 154.23g | Carbs: 231.20g.
Breakfast: Muller Mousse Proteica, Zucchero, Aia Albume, Hero Marmellata Light Ciliegie Nere, Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina tipo 00. Lunch: Calvé Maionese Raffinata, Spiedi Tartare di Chianina, Pane Comune. Dinner: Calvé Maionese Raffinata, Broccoli, Pane Comune, Coscia di Pollo, Carne. Snacks/Other: Valsoia Il Budino Caramello, Prugne, Gelco Goleador, Mandarino, Uva Bianca. more...
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Gaining 2.1 kg a Week
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Fededoppia's Weight History
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