Weigh In record (no journal entry) for 18 March 2015
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 20.31g | Prot: 177.71g | Carbs: 142.10g.
Breakfast: Quaker Instant Oatmeal, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Kerupuk / Biskuit, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Arya Dwi Saputra's Weight History
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