Weigh In record (no journal entry) for 20 October 2022
|
92.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1138 kcal
|
Fat: 25.68g | Prot: 58.01g | Carbs: 150.95g.
Breakfast: Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: AH Puur & Eerlijk Achterham, Bruine Boterham. Dinner: AH Snack Tomaatjes , Sperziebonen, Boemboe Sajoer Boontjes (Jumbo). Snacks/Other: Banaan, Kanzi Appels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|