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ta300k
Journal
20 Oct 22
ta300k's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
101.2 kg
Lost so far:
6.8 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
368 kcal
Fat: 11.09g | Prot: 19.33g | Carbs: 48.30g.
Breakfast:
Coffee.
Lunch:
Chunky Style Vegetable Soup.
Dinner:
Beef Vegetable Stew Type Soup with Potato.
more...
2580 kcal
Exercise:
Cooking - 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ta300k's Weight History
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