Weigh In record (no journal entry) for 20 October 2022
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1174 kcal
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Fat: 19.08g | Prot: 50.88g | Carbs: 196.59g.
Lunch: Mangga, Melon, Sari Roti Roti Tawar (2), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Cilok. more...
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Gaining 0.5 kg a Week
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indiraisva's Weight History
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