Weigh In record (no journal entry) for 19 October 2022
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63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1563 kcal
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Fat: 40.04g | Prot: 107.05g | Carbs: 187.88g.
Breakfast: Papayas, Papaya. Lunch: Guadalupe Tostadas Integrales, Huevo Revuelto, Cuisine & Co Filete de Tilapia. Dinner: Zenú Arvejas con Zanahoria, Atún en Agua (Enlatado), Papayas, Papaya, Doña Guayaba Bocadillo Veleño. Snacks/Other: Atún en Aceite (Enlatado), Club Social Galletas Saladas, Club Social Galletas Integrales, Doña Guayaba Bocadillo. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Roboto ind's Weight History
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