Weigh In record (no journal entry) for 20 October 2022
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1518 kcal
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Fat: 47.39g | Prot: 63.66g | Carbs: 207.90g.
Lunch: 鍋燒意麵. Dinner: 7-11 奮起湖軟燒肉便當. Snacks/Other: 好麗友 烏龜玉米脆片（麻辣味）. more...
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Losing 0.9 kg a Week
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chia_chi's Weight History
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