Weigh In record (no journal entry) for 20 October 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
639 kcal
|
Fat: 6.95g | Prot: 84.84g | Carbs: 49.05g.
Breakfast: Good Day Cappuccino, Alfamart Kerupuk Kulit Kerbau, Mangga. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraywulan's Weight History
|