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Back on track after a long spurt of not really following any really healthy diets. The weight training has been going pretty well though, despite the poor diet. Hoping to shed an additional layer now to show the hard work.
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1873 kcal
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Fat: 30.45g | Prot: 144.86g | Carbs: 232.72g.
Breakfast: quick oats, banana, skim milk, eas whey protein. Lunch: tim horton's turkey sandwich. Dinner: Quick Oats, Milk (Nonfat) , Bananas , 100% Whey Protein Powder - Vanilla. Snacks/Other: oatmeal cookies. more...
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2383 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 30 minutes. more...
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