Weigh In record (no journal entry) for 20 October 2022
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1156 kcal
|
Fat: 45.43g | Prot: 67.92g | Carbs: 119.55g.
Breakfast: Egg Curry, Telur Ceplok, Putih Telur Matang, SuperIndo Kerupuk Ikan, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Asin, Bakso Ayam, Jamur Dimasak, Nasi Putih. Snacks/Other: Manggis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|