Weigh In record (no journal entry) for 18 March 2015
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 31.49g | Prot: 98.90g | Carbs: 160.01g.
Breakfast: Low Carb Lifestyle Low Carb Smoothie, Rye Bread, Peck's Fish Paste, Woolworths Plain Fat Free Yoghurt, Honey. Lunch: KOO Butter Beans, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Butternut Pumpkin, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat. Snacks/Other: Carrots, Woolworths Pickled Onion, Lancewood Fat Free Cottage Cheese, Dill Cucumber Pickles, Low Carb Lifestyle Low Carb Smoothie, Honey, Woolworths Plain Fat Free Yoghurt, Golden Delicious Apples, Coffee with Skim Milk. more...
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2713 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Rebounder - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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