patch20278's Journal, 19 Oct 22

das gewünschte Bild vom Proteinmüsli

View Diet Calendar, 19 October 2022:
1328 kcal Fat: 61.92g | Prot: 73.14g | Carbs: 115.66g.   Breakfast: Äpfel, Aldi Kaffeeweißer , Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Milsa Mandeldrink Ungesüßt, Ja! Haferflocken Zart. Lunch: Banane, Edeka Bio Naturjogurt, Lidl Hackfleisch Gemischt. Snacks/Other: Milram Benjamin, Emmi Caffè Latte Espresso. more...
2680 kcal Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...

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supi, Danke Dir 🥰 
19 Oct 22 by member: Rockabilly_Hilbi

     
 

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