Marykeduplessis16's Journal, 19 Oct 22

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anyone out here also like to weigh every day? i know it is not good ( mentally ) but i get excited like a child every day ... i just want to get on that scale haha ... i guess in a way it makes me feel motivated to see i lost like 20gr today 🤣🤣 lol, not that i think the scale will say 20gr, but there is just a excitement to it, i cant explain ...

View Diet Calendar, 19 October 2022:

1392 kcal

Fat: 57.66g | Prot: 80.68g | Carbs: 128.45g. Lunch: Mayonnaise , Woolworths Chicken & Mozzarella Tramezzini, Fair Cape Low Fat Smooth Yoghurt. Dinner: Knorr Mushroom Sauce, Beef Steak (Lean Only Eaten), Grated Cheddar Cheese, SPAR Brown Wraps. Snacks/Other: Stork Country Spread Medium Fat, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. more...

168 kcal

Exercise: Samsung Health - 24 hours. more...

23 Supporters Support

Comments

I am currently. (For at least the next 12 weeks) It's the best way to see trends and to get an accurate average TDEE maintenance calories.

19 Oct 22 by member: SuperRiotPanda

What is TDEE ?

20 Oct 22 by member: Marykeduplessis16

Maryke - please google TDEE calculator. Its the total amount of calories your body uses. Once you have that amount you can more accurately decide how many calories you should consume for weight loss / maintenance / weight gain.

21 Oct 22 by member: chrisnalr

I weigh myself everyday and have done so most of my life and will continue to do so for the rest of my life

22 Oct 22 by member: Msalicat1

hahaha this can be a good thing or a bad thing. Do it to keep you motivated but if it puts you in a negative mindset if you're not seeing good results, rather don't :)

22 Oct 22 by member: shane.s.mcnear

I weigh everyday. I do it to see if I'm on the right path or going off track then I need to rectify it see where I'm going wrong and correct it b4 my actual weigh day

22 Oct 22 by member: that phat girl

Thank you all so much for your encouragement and advice ... i will definitely google the TDEE calculator

22 Oct 22 by member: Marykeduplessis16

https://www.niddk.nih.gov/bwp I found this calculator on the US Dept of Health website. It looks impressive. I might just give it a bash.

23 Oct 22 by member: BurnItBeamic

I weigh daily.

23 Oct 22 by member: Raymoira


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