haidarrali93's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022

83.5 kg Lost so far: 26.6 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1099 kcal

Fat: 6.44g | Prot: 40.32g | Carbs: 214.76g. Dinner: Makaroni. more...

steady weight


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haidarrali93's Weight History