Weigh In record (no journal entry) for 19 October 2022
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1613 kcal
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Fat: 50.32g | Prot: 48.30g | Carbs: 244.85g.
Breakfast: Bubur Sumsum, Tempe Goreng Tepung, Nasi Putih. Lunch: Pepaya. Dinner: Mie Ayam. Snacks/Other: Melon. more...
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steady weight
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