Weigh In record (no journal entry) for 19 October 2022
|
69.9 kg
Lost so far: 17.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1560 kcal
|
Fat: 57.07g | Prot: 88.71g | Carbs: 181.46g.
Breakfast: Huevo Cocido, Café, Providencia Azúcar Orgánica. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Cerdo , Guiso de Lentejas. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Pan Integral. Snacks/Other: Azúcar, Don Pancho Avena en Hojuelas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayana posada's Weight History
|