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2.2 pound decrease in 24 hours is the biggest decrease yet for me. Need to be careful not to do that too often. 1.2-1.8 will be ok! Still pretty excited 😂
View Diet Calendar, 19 October 2022:
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1928 kcal
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Fat: 82.98g | Prot: 130.97g | Carbs: 164.60g.
Breakfast: Olive Oil , Baby Spinach, Naturegg Egg Whites. Lunch: Barley, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Peas (Frozen) , Beef Oxtails. Dinner: Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: Vegan Pure All in One, Silk Almond Vanilla, Dr. Oetker Ristorante Spinach Pizza, Celery , Brunswick Sardine Fillets Golden Smoked, Frozen Blueberries, Banana Bread, Granny Smith Apples, Coffee with Cream. more...
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4943 kcal
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Exercise:
Eliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
That's awesome. What did you do differently? Acknowledge that and BE PROUD !!
19 Oct 22 by member: Mamagonnadothis
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I was very aggressive in my calorie count yesterday and made sure they were almost all healthy calories 👍😂😘
19 Oct 22 by member: Thanatos@123
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Great news! Likely your body is releasing fluid in response to your healthier food (less salt.) Retained fluid is hard on your heart, lungs, kidneys, and joints. And it’s *heavy*! Losing it is as legit a weight loss as losing fat is, and a lot faster. Good for you! 👏✅😊
19 Oct 22 by member: grammalaura
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I also spend 2 1/2 hours daily in the gym. So weight loss is semi difficult while building muscle but it’s not impossible!!!! 😂😂😂
19 Oct 22 by member: Thanatos@123
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good to hear!! keep going, you got this!!!!
22 Oct 22 by member: Sweetsam2u
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22 Oct 22 by member: Maguscanook
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Thanatos@123's Weight History
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