Weigh In record (no journal entry) for 19 October 2022
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88.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1077 kcal
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Fat: 61.38g | Prot: 72.70g | Carbs: 59.17g.
Breakfast: Santa Clara Nata, Seara Linguiça Suína, Canela, Ovo Cozido, Banana Prata. Lunch: Hortifruti Melancia, Feijão Preto Cozido, Purê de Couve Flor, Swift Bife do Vazio, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco Assada. Snacks/Other: Perdigão Linguiça Suína, Banana Prata. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Gisa Petry's Weight History
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